Understanding your anxiety is the first step in overcoming it. Our therapists will work with you to identify the root causes of your anxiety and help you develop practical strategies to manage it.
Let’s explore the Types of Anxiety!
Excessive and prolonged concern with ordinary activities of life and their potential outcomes even when there is no cause for such concern.
Sudden, intense episodes of fear or anxiety, often accompanied by physical symptoms like a racing heart, sweating, or difficulty breathing.
Intense fear of social situations and the reactions of other people, which results in trying to avoid such situations.
This is a type of phobia where for no apparent reason, an individual experiences a lot of anxiety when faced with an object, place, or activity.
This is characterized by persistent fears or ideas (obsession) that make the person engage in certain activities or behaviors (compulsions) to relieve the anxiety.
Post-traumatic stress response that involves symptoms of anxiety, intensity of flashbacks, and hypervigilance.
Are you struggling to get through the day because of anxiety? If your daily tasks feel overwhelming and anxiety is taking control of your life, it may be time to consult a professional. At Mon Therapy, our compassionate therapists are ready to help you break free from anxiety and live a happier, more fulfilling life.
Get StartedAnxiety can be triggered by a variety of factors, including stress, trauma, or even genetic predisposition. Identifying the signs, such as persistent worry, restlessness, or physical symptoms like a racing heart, can help you determine whether it's time to seek help.
Why Mon Therapy? Because we provide personalized care that fits your needs. With a 98% client satisfaction rate and over 10,000 successful therapy sessions, we’re proud to offer 24/7 availability, so you’re never alone on your journey.
This method helps you recognize negative thought patterns and replace them with healthier ways of thinking, giving you practical tools to manage your anxiety every day.
Facing feared situations or objects in a systematic and controlled manner to overcome avoidance and alleviate the experience of anxiety.
Practice mindfulness and self-acceptance skills to decrease distress, enhance emotional skills, and cope more effectively with anxiety.
It is an important approach to pay attention to acceptance of thoughts and feelings that may be painful or uncomfortable, and to engagement in values-based behavior.
Discuss medication as one option in the case of severe or non-responsive anxiety or when it is used in conjunction with therapy.
Despite the fact that anxiety and stress go hand in hand, they are individual concepts. Anxiety is a prolonged state of fear or concern, which is characterized by one or several bodily manifestations such as racing heart or perspiration. Stress, on the other hand, is a reaction that occurs to a given event or circumstance.
