Practical writing from our psychologists on anxiety, depression, relationships, parenting and the everyday pressures of life in Pakistan.
29 posts
Are there times when you always feel anxious or have those crawling feelings even without apparent causes? These could be more than thoughts of passing emotions; they could be the first sign…
Read more →Did you know that 96% of individuals who have mentors find the experience highly beneficial?In Pakistan, many students and professionals struggle to find the right direction in their careers…
Read more →Every day, countless children in Pakistan walk into school with a sense of dread rather than excitement. Why? Because for them, school isn’t just a place to learn; it’s a battlefield where t…
Read more →Sibling rivalry is a common phenomenon in families worldwide, but in Pakistan, it can have far-reaching psychological consequences. Research suggests that around 80% of children experience s…
Read more →Have you ever felt overwhelmed by daily life's challenges but unsure how to seek help? With anxiety and stress becoming more prevalent, many people are turning to online therapy as a conveni…
Read more →Social media has become an inseparable part of our daily lives, connecting us to people, ideas, and opportunities at the tap of a screen. In Pakistan, where over 60 million people actively e…
Read more →Did you know that nearly 83% of workers in the U.S. suffer from work-related stress, and about 25% say their job is the number one source of stress in their lives? Workplace stress is more t…
Read more →Did you know that as of 2025, Pakistan's unemployment rate has surged to 10.3%, leaving over 4.5 million individuals without jobs? This alarming statistic not only reflects the struggles of…
Read more →Mental health is a vital aspect of overall well-being, yet in Pakistan, it remains a topic shrouded in stigma and misunderstanding. This pervasive stigma not only discourages individuals fro…
Read more →Are you confused about whether the stress or trauma you are suffering are signs for need of mental health day? Worry not because you are not alone! Studies show that there are more than 70 p…
Read more →Eating disorders are serious mental health conditions that affect how people think about food, their body, and eating habits. They go beyond simply dieting or watching your weight. These dis…
Read more →Nearly 90% of teenagers worldwide struggle with body image issues, and this growing concern is increasingly affecting Pakistani teens as well. For Pakistani teens, the pressure to look a cer…
Read more →Parenting is one of the most rewarding yet challenging roles in the world. In Pakistan, where nearly 40% of the population is under the age of 18, the responsibility of raising children come…
Read more →Personality disorders are mental health conditions that affect a person’s thinking, emotional regulation, and behavior. These disorders involve persistent patterns of behavior and thought th…
Read more →Eating disorders (EDs) are complex mental health conditions that affect millions of teens worldwide. These disorders often manifest during adolescence, a time of rapid physical, emotional, a…
Read more →Did you know, studies have shown that adolescents who receive strong social support from both family and peers tend to exhibit higher self-esteem and better mental health outcomes. In Pakist…
Read more →Single motherhood is becoming more common in Pakistan, yet it remains a topic rarely discussed openly. Many women find themselves raising children alone due to various reasons, including aba…
Read more →When anxious, do you sometimes experience an increase in pulse rate, sweating, or nausea? That’s because anxiety is not just a mental experience; it plays itself out in physical forms that a…
Read more →Eating disorders (EDs) are serious mental health conditions that affect millions of people worldwide. They are complex disorders influenced by emotional, psychological, and social factors. I…
Read more →Did you know that divorce rates in Pakistan have been steadily increasing over the past few years? According to reports, many of these cases cite communication problems as a significant caus…
Read more →What does it take for a house to become a home? Trust, love, and respect: the very foundations of any healthy relationship. Yet, for countless individuals in Pakistan, these foundations are…
Read more →Have you ever looked in the mirror and felt like what you see doesn’t match how you feel inside? For many, this fleeting thought fades away. But for others, it shapes their entire self-image…
Read more →Every child deserves a nurturing and loving environment to grow and thrive, but for many, this isn’t always the reality. Parental neglect, whether intentional or unintentional, can leave dee…
Read more →Have you ever felt that a shadow of doubt is clouding your relationship? Trust issues can be like invisible walls; hindering emotional closeness and making overcoming fear of intimacy a chal…
Read more →Have you ever wondered why emotional wounds can sometimes hurt more than physical ones? Emotional abuse, often hidden behind closed doors and masked by cultural norms, is a silent epidemic a…
Read more →We often ignore bad habits that are harmful to our mental health. Everybody has certain "bad" habits. While bad habits are an expected aspect of being human, at times, they can become "toxic…
Read more →Whether you are navigating a challenging period or proactively prioritizing your self-care, reaching out to a counselor or therapist can bring a sense of relief and comfort. In our fast-pace…
Read more →Unexpected challenges are a part of life; occasionally, they depress us. But what if there were natural ways to make that frown away before you go for that second cup of coffee?This blog ser…
Read more →Characteristics of a healthy relationship are based on limits, respect, communication, and benefits—the general well-being of both sides. However, more than just deep feelings and common int…
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